Morning Exercise | 7 Minutes energy boost – Advanced
Core Muscles | 10 Minutes training for better posture
Enjoy it!
Feel free to contact me for any questions!
Morning Exercise | 7 Minutes energy boost – Beginners
This video will help you to wake up your body, specially your core and back muscles, they are the ones that carry and distribute your body weight in every single possition during the entire day.
Connect with your body!
Be active!
Be holistic!