„I am happy to share great experience I had with Alex – she has helped me stablizing the deep abdominal muscles to help me carry the growing belly, as I have had repetitive issues with my back and wanted to prepare for pregnancy. If you know that you need to “find a position” to sneeze because your back hurts, squeezing the deep abdominals really helped me in this situation. It seems one is not using them consciosly, but she tought me how to activate them to help with my back pain. My progress was visible fairly quickly after some sessions – it impacted my general well being – I was not aware my back was limiting that much of my well being.„